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ABOUT VINYASA FLOW YOGA
Vinyasa Flow is a fluid style of yoga based on the Ashtanga Vinyasa Yoga system popularized by K. Pattabhi Jois. Each posture is linked by breath, and the practice combines principles of heat-building movement and awareness through alignment to cultivate a conscious breath flow while increasing flexibility, strength, balance and a sense of joy.
I offer four levels of classes. In each class you will be encouraged to challenge yourself, but to honor the wisdom of your body as you work according to the limits of your individual flexibility, strength and stamina. Our mantra is no pain, no pain!
I have blankets, blocks and straps to help you achieve the safest, most optimal posture possible. Please bring your own yoga mat!
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Offered at the Unitarian Universalist Fellowship of the Rappahannock 366 James Wharf Road, White Stone, VA (804) 436.2204 |
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Challenge your body and nurture your spirit in vinyasa flow yoga classes that integrate breath and movement, awareness and alignment, flexibility and strength, stillness and joy. |
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InsideOut Yoga, LLC P.O. Box 244 Irvington, VA 22480 email me home instructor classes fees & policies contact links events |
