YOGI OF THE MONTH

August 2025 - Matt Shifflett

What first brought you to yoga and how long have you been practicing?

I first came to yoga in 1996 after I couldn’t find a Tai Chi class that fit my schedule when I moved from Richmond to Atlanta.

What is/are your intention(s) for your yoga practice?

My intention is to keep my body toned and in shape to forward the evolution and development of this soul.

What is your favorite pose and why?

Bakasana (Crow Pose) because it requires my full attention.

What is your favorite class at InsideOut Yoga?

Tuesday/Thursday Vinyasa

How has the practice of yoga influenced your life?

My strength and flexibility have improved immensely, especially wrists and arms.

What advice would you have for a beginning yoga student?

Start with an attitude of play and try not to take yourself too seriously.

What is your occupation?

I help people restore their connection with the divine.

What activities do you enjoy?

Inspiring people to realize that they are fractals of the divine light.

What is your favorite thing about living in the Northern Neck or Middle Peninsula?

We get to marinate in life and nature.