A slow paced, but athletic practice which continues to build on poses that are the fundamentals of yoga but require a bit more strength, flexibility and balance. Includes modified and classic Surya Namaskara A and B (Sun Salutations A and B) as well as basic standing, seated, supine and balance postures. Suitable for beginners as well as continuing students looking for a lighter flow class.
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Earlier Event: December 11
Power Flow
Later Event: December 12
108 Sun Salutations Prep - 70