If there’s one thing we’ve learned in our yoga and PT practices, it’s that core is everything! Having core strength provides freedom and ease of movement and is key in finding a balance between Sthira and Sukha (effort and ease). Learn how to strengthen and incorporate your deep core muscles with optimal alignment for your own body and watch your practice take off! A great complement to IOY's 30-Day Plank + Yoga Challenge! RYT’s will receive one Yoga Alliance approved contact hour for Techniques, Training & Practice as well as one for Anatomy & Physiology. Space is limited.