This multi-level class is the perfect combination of movement and stillness. You’ll build strength and heat in the first half with classic and creative flow sequences, then relax and recover in the second half with yin-style stretches.
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Earlier Event: August 26
Breathe & Stretch (Myofascial - Susan at River Counties Community Foundation (RCCF) - 834 Rappahannock Dr, White Stone)
Later Event: August 29
Slow Flow (Susan)