This class is a slower paced, alignment-based vinyasa practice which includes core work, modified, classic and creative sun salutations as well as basic standing, seated, supine and balance postures. A good class for beginners as well as continuing students who prefer a slower paced flow class.

Please note that today’s class will be held at YMCA/APYC Camp Kekoka, 1083 Boys Camp Rd, Kilmarnock.