YOGI OF THE MONTH

October 2025 - Mary Logan Hill

What first brought you to yoga and how long have you been practicing?

I started yoga my freshman year of college. I took an elective class and fell in love with it.

What is/are your intention(s) for your yoga practice?

My intentions are movement and consistency.

What is your favorite pose and why?

I love crow pose and flow movement. I also enjoy poses that challenge me, as they are great milestones to see how far I’ve come.

What is your favorite class at InsideOut Yoga?

I enjoy the Tuesday/Thursday Vinyasa class. It helps me get comfortable and move my body in new ways.

How has the practice of yoga influenced your life?

I’ve found a way to move and connect within myself that I truly enjoy and hope to do for as long as I can.

What advice would you have for a beginning yoga student?

To just try it, keep an open mind, and notice how you feel afterward.

What is your occupation?

I am a full-time student at University of Lynchburg

What activities do you enjoy?

I enjoy volleyball, being outdoors whether walking, hiking, or camping. I also enjoy reading and creating art.

What is your favorite thing about living in the Northern Neck or Middle Peninsula?

I was raised in the NNK, and it has really shaped me into who I am today. My favorite thing about living there is the community.

Is there anything you want to add?

Susan’s classes are amazing and I miss them!