AM I DOING THIS RIGHT? WORKSHOPS

An hour or two of focused attention can have a significant, even life-changing, impact on your regular yoga practice. These workshops, led by Susan Johnson, E-RYT 200, YACEP, and Ginger Houck, PT, will focus on optimal alignment for your own unique body in order to keep your practice fun, safe and sustainable for years to come.

Susan, Owner/Instructor of InsideOut Yoga, brings the alignment and cuing expertise she's developed through years of leading yoga classes and workshops for hundreds of students. The Ging(e) has over 28 years of experience as a physical therapist and brings her knowledge of anatomy and therapeutics. Their collaboration brings to the workshops a balance of theory, practice, and fun.

Each workshop is $40 and will be held at the Northern Neck Family YMCA in Kilmarnock. RYT’s will receive one Yoga Alliance approved contact hour for Techniques, Training & Practice as well as one for Anatomy & Physiology for each workshop. Click on workshops for more info!

(Sorry, no refunds given for workshops purchased but not attended.)

AM I DOING THIS RIGHT? WORKSHOPS

#1 CORE STABILITY & INTEGRATION

#2 SUN SALUTATIONS

#3 YOGABUTT CENTRAL

#4 BACKBENDS

#5 TWISTS

#6 STANDING POSES

(804) 436-2204 • 366 James Wharf Road. White Stone, VA 22578